What we do
OAK is a Classical Pilates studio in Rotterdam, open to anyone who is willing to accept a challenge, no matter the age, gender or physical condition. Here we practise the authentic Pilates method with kindness to each other, ourselves and our own bodies.
Classical Pilates is the method as created by Joseph Pilates in the 1920s, which focuses on improving the modern human body through controlled movements that challenge the stretch and strength of the full body, with special attention to spine health. It is therefore ideal for those who experience some kind of back pain and for those who simply wish to improve mobility and feeling of well-being.
A Pilates class at OAK is the perfect way to start or end your day, as it will leave your body energised and your mind at ease.
Who I am
My name is Maria João Carvalho. I am Portuguese and passionate about art and movement.
I grew up dancing and found Pilates after an injury that forced me to stop any kind of high-impact activity. I fell in love with the Pilates method, which brought me back the challenge from dancing while providing me with more peace of mind.
After four years as a regular practitioner, in 2021 I decided to begin my Pilates education with Authentic Classical Pilates, led by Luís Oliveira and Pedro Ferreira. After moving to the Netherlands, I enrolled in the Pilates Art Education programme in 2025, guided by Mariska Barnard and Javier Velasquez.
Alongside Pilates, I hold a bachelor's degree in Fine Arts from the University of Porto and a master's degree in Film and Photographic Studies from Leiden University, with a body of work centred on image and the body.
OAK is the translation of a family name that takes pride in good work and in keeping those around feeling good and healthy. As a studio, the goal is to feed this feeling by sharing great movement and a peaceful environment to explore it.
Book now!
Book now your class through the yogo app:
https://mariajoao.yogobooking.pt/frontend/index.html#/my-profile
Create an account and follow the instructions, selecting a payment method.
See you on the mat!
Contact
Please use the contact form if you have any questions regarding the studio or if you are interested in private classes, either at the studio or at home (Rotterdam area only).
Will be happy to help you! :)